MS
Author Archive
11 Posts
Maya Sinclair
Maya Sinclair is a yoga instructor, wellness writer, and holistic parenting advocate who approaches each topic with a grounding blend of science and soul. With a background in public health and a 500-hour yoga teaching certification, she writes about stress reduction, mindful parenting, plant-based nutrition, and the wellness industry trends that actually hold up under scrutiny. Maya doesn’t traffic in quick fixes or detox teas; her work is thoughtful, inclusive, and evidence-informed. She lives in Boulder with her daughter and a very patient border collie, and she contributes regularly to Word Nest’s wellness and family sections with the hope of making healthy living feel less overwhelming.